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(Ages 9 & up) These exercises for students with previous parachute experience, progress from easy to more challenging. Do the Twist, Bump, Grapevine and Play Call ball, Chute Soccer, Chute Ball, The Weave and more. KEA9095CD
The physically challenged will enjoy getting fit while they sit. Also appropriate for senior citizens & exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobic & more. KIM2045CD
30-minute exercise program for Children 5 years of age & up, Senior Citizens, special needs groups, limited space and movement time for all. Warm-ups, vigorous exercises and cool downs. KIM9165CD
You can dance in your seats to music for all ages. Seated exercises concentrate on simple body movements, including shoulder shrugs, toe walks, karate movements, arm stretches and strokes. KIM9100CD