Please click image or product title to view more information.
Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. KIM9192CD
Soothing music offers backgrounds for holding positions based on familiar animals & objects. The postures stimulate self awareness & are designed to exercise & strengthen all major muscles. Emphasis is placed on mind/body relaxation. KIM9172CD